Ways to work with me

Our coaching sessions will help you:

  • Feel more energetic & productive

  • Become more emotionally resilient to deal with challenges

  • Find mental clarity

  • Reduce anxiety

  • Find the right food for your body that really nourishes you

  • Address your cravings

  • Create healthier dietary habits

  • Lessen inflammation

  • Enhance your relationships

  • “Marina taught me techniques to de-stress and digest my most guarded unprocessed emotions. She also gave me meaningful dietary advice to help guard those emotions from manifesting as physical illnesses in my body”- Nigina K.

Your Functional Medicine Health Program

This personalized health coaching program focuses on you, your body, what stresses you, your vision of optimal health, and the goals YOU want to achieve

Your 3-month program includes:

  • Two 60-minute sessions per month (6 in-person/phone/video sessions) where we will focus on your challenges and your progress making step-by-step changes at your own pace

  • Educational handouts, recipes, and evidence-based resources

  • Unlimited email and text support between sessions (M-F 9 am-8 pm EST)

  • My personal commitment to your health and success

Throughout the program you will benefit from a variety of evidence-based resources:

  • Evidence-based therapeutic food plans to help you learn what works for you and how you can nourish yourself to avoid burnouts and bring balance and vitality back into your daily life

  • Positive Psychology tools to help you embrace the present moment with joy

  • Science of character strengths to help you utilize your inner power to achieve your goals

  • Various mind-body modalities to help you find more peace and calm throughout the day

As a result, you will find yourself more creative and productive in ways that are important to YOU.

I also offer one-to-one Functional Medicine Health Coaching sessions

Your 75 minute in-person/phone/video health coaching session is perfect for you if you’re looking to kickstart your wellness journey and need some guidance in creating a step-by-step plan of action.

Or, it’s perfect if you feel stuck on your wellness journey, need insight, extra clarity, and a boost of motivation to keep you going and achieving your health goals.