Nutritional and lifestyle changes are powerful healers for your hypothyroidism and Hashimotos

Thyroid Health Program

Your personalized Thyroid Health Coaching program will offer you a lot of necessary tools, guidance, and clarity on how to optimize your thyroid function and keep your thyroid healthy to live your life to the fullest.

It will not conflict with any of your prescriptions, or doctor’s recommendations. Rather, it will be tailored to your needs while offering you a repeatable system, support, and accountability, the three components that are essential for success.

If any of these symptoms of an underactive thyroid, ring a bell to you- then this program is for YOU

  • You’ve lost your “get up and go”

  • Your skin is dry and nails are brittle

  • You have pain, aches, and stiffness, or tingling in your joints and muscles

  • Your hands and feet are cold to the touch, and you’re frequently cold when others are not

  • It’s difficult to enjoy life because it takes too much energy

  • Your mental process seems slower than usual and have unexplained brain fog

  • You feel depressed, sad, and cry easily for no reason and everybody gets on your nerves

  • You frequently crash at 3 pm and don’t have consistent energy to keep you productive throughout the day

  • You doctor says your thyroid levels are “normal”, but you know something’s not right and you get even more frustrated and confused because you don’t want to go on anti-depressants

“Do I have hypothyroidism?”

I know what you are going through and how deeply it can affect your health, your life, your mental status, your confidence, your creativity - your sense of self. I’ve been there before too with my own thyroid healing journey.

After healing myself with the right food and lifestyle changes, it’s now my passion to educate women on how they can keep their thyroid healthy and guide them to bring vitality and joy back into their life.

I invite you to book a complimentary 20 minute call to discuss your thyroid concerns and ask me your questions

  • “After my first appointment with Marina I knew that I was in good hands. Her knowledge, her ability to listen and understand, her approach made me believe that everything was going to be great! Three months later my thyroid got back to normal, my sugar level dropped and it never went back up since. I changed my food preferences, in my opinion, for the best.” -Irina B.

3-month Thyroid Program includes:

  • Two 60-minute sessions per month (6 in-person/phone/video sessions) where we will focus on your challenges and your progress making step-by-step changes at your own pace

  • Educational handouts and resources including personalized hypothyroidism meal plans and adrenal-friendly recipes

  • Unlimited email and text support between sessions (M-F 9 am-8 pm EST)

  • My personal commitment to your health and success

Throughout the program, you will:

  • Find more clarity about how to maintain a healthy thyroid

  • Discover your personalized hypothyroidism and adrenal-friendly diet meal plans to help you reduce cravings, avoid burnout, and feel energized all day long

  • Learn which toxic ingredients to eliminate to optimize your thyroid

  • Recognize what creates stress in your life and work with various modalities to help you address your stressors and make positive changes

  • Explore Positive Psychology (science of happiness) resources to help you embrace present moment with joy

  • Learn the science of character strengths to help you utilize your inner power to achieve your goals

Interested in learning more about the Thyroid Health Coaching program and how it can help you?

Reach out for a complimentary 20 minute Discovery Call

Feel free to ask me any questions you may have and share your concerns.